Russians have been advised to eat holodets.

Dieticians explained that the benefits of holodets depend on the meat used in its preparation. Chicken holodets is easier for the body to digest, while pork is fattier, and beef is a more balanced option.

The dish is rich in collagen, which strengthens blood vessels and bones, and also contains glycine, which helps the brain function more efficiently. However, experts warn that a portion of holodets should not exceed 200 grams to preserve its beneficial properties.

Do you like holodets?

Источник: @lentadnya